Pink Himalayan salt is one of the most precious minerals on earth. It is mined mainly from the Kewra Salt Mine, located in Pakistan, Punjab, and is primarily due to ancient seas being submerged by a massive amount of volcanic ash. However, the claims about this mineral are quite varied, and most importantly, it can only be extracted from the Himalayas.
Pink Himalayan salt has a lot of minerals like calcium, magnesium, potassium and sodium, which is why it is so rare and precious. Moreover, the other claim that it has is that it has a higher mineral content than table salt, which makes it more useful. However, the actual amount of mineral content varies from brand to brand. Most suppliers say that Himalayan pink salt is good to use for cooking for the entire family.
But what is so special about Himalayan pink salt? Here are some facts about this mineral, and why we should use it in our daily life.
Himalayan pink salt contains high levels of alkaline minerals, which can be used as an alternative to the regular salt, especially in cooking. The mineral composition of the salt is actually similar to that of the regular sea salt. In fact, it even has the same molecular structure, which makes it absorbable to the human body.
When using Himalayan pink salt in cooking, you will notice how it does not lose its taste after long use. This salt is naturally free of the common side effects that you may encounter from the regular salt such as clogging of your pores and skin irritation. It has a very smooth taste, and therefore, it does not make you feel as though you are eating an egg. Instead, the salt penetrates your taste buds easily and thoroughly.
It can be used in baking without any fear of clogging the pores and skin, as it has no salt content in it. If you want to cook meat and vegetables, you just have to apply the salt and mix with water or oil. You will immediately notice the difference after a few hours.
The color of the salt can vary from greenish to purple-brown depending on the mineral content present in it. It can be a bit bitter if you have too much calcium in your food. But the mineral content does not matter as much when it comes to cooking. This is because it has a very high mineral concentration, which makes it easy to absorb and add into your food without harming the taste.
Furthermore, Himalayan pink salt is not as salty as sea salt. This is because of the fact that it contains very little trace minerals like sodium, magnesium and potassium, which makes it very effective for cooking. It is also rich in the elements that make it a perfect food additive. It is recommended to add this salt in recipes that need to be cooked with other ingredients that can interfere with its absorption such as vinegar and wine.
It is also known for its ability to help cleanse the blood. This is because the water contained in this salt will dilute blood sugar levels, making it easier for your body to absorb nutrients in the blood. This is also beneficial during digestion. Moreover, it can also improve the functions of the digestive system by improving the flow of digestive juices. This way, you will feel full for a longer period of time and achieve better nutrition at the same time.
There are many benefits associated with Himalayan pink salt. However, its effectiveness is dependent on the type of salt. You should know the correct amount to add and how much to use dissolve in order to get the best results. If your skin is sensitive, then you should avoid using ordinary salt.
Because of its ability to cleanse the body, regular sea salt can make you feel hungry easily, making it more difficult to get energy. In addition, sea salt can aggravate your skin, making it dry and damaged. Himalayan pink salt is not only gentle to the skin but is also good for keeping skin soft and smooth.
It is not advisable to overuse this salt. As it contains high amounts of sodium, you should start by using one tablespoon per day in salads and other recipes that need to be cooked with other elements. It is not recommended to add a lot because the amount should be just right. It should also not be applied directly onto the skin. This salt will cause the skin to dry.