Tag Archives: weight lifting

The Best Workouts With 5kg Dumbbells

If you're looking for a list of exercises for a beginner's workout with weights, why not start with a list of exercises for a slightly bad lower back. This can be one of the most common areas of back pain and muscle weakness. A lot of people just ignore the pain and roll the dice hoping it will go away.

To build muscle in your lower back, you need to lift relatively heavy weights and really focus on form when you lift. There are a lot of great books and DVDs available that show you how to do these exercises correctly. I recommend starting with a strength training program at the beginning of your workout with a pair of dumbbells. Use these for your first couple workouts as advised at fitnesshub.co.uk.

If you can perform three sets of twelve reps of thirty-five pound weight without a break between reps, you're already ahead of the game. Keep in mind that you want to keep your reps at around fifty or sixty per workout. That means your workout each day should be about five minutes or less. Three sets of twelve reps of thirty-five pound weight with no break between sets is a great beginning strength routine. As your body gets stronger and your dumbbells get heavier, you can add more weights and decrease the reps.

The next exercise for a beginner's workout with weights is a dumbbell squat. Squats at the gym can be a bit awkward and most people can't get more than about eight reps. Your goal should be to build muscle and make your thighs slightly wider than they were when you started. Start out using eight lbs per dumbbell. You should gradually increase the weight as your legs get stronger.

Another exercise for a lightweight beginner is a dumbbell clean and jerk. Clean and jerks involve two dumbbells that are lifted slowly and under control. This exercise works the quadriceps, hamstrings and glutes all at the same time. Try to keep the dumbbells to shoulder width apart for best results.

You might be asking yourself, if these exercises don't have anything to do with a healthy back or biceps, then why do they even exist? The answer is simple: because you can use them to improve any area of your body. For example, the classic bench press has multiple benefits. It builds strong chest muscles, while it helps you build arm muscle, shoulder muscle and more. By doing free weights instead of machine weights, you can use your body weight as resistance to target different muscle groups.

The original post describes an exercise called "DB" which was designed to help a person get stronger. The exercise is a slow, continuous movement. So, the bench press is the "traditional" way to do it right? While I'm not sure if "traditional" means going slowly or doing fast reps, I'll give it a try.

If you've read my other articles, you know I'm a big fan of dumbbells. I used to recommend stationary dumbbells (set at a 90 degree angle). I preferred standing dumbbells because they let you keep the same shoulder width you'd get with seated dumbbells. So, if you want to avoid getting a "bad back", standing dumbbells are your best option. And you can make progressions and work your way up the chest and arm fitness program by adding weight to your exercises.

The original post also described five other exercises that I'd recommend. They're bicep curls, tricep kickbacks, bent over rows, cable pull ups and reverse flies. Let's look at those now. For each of these exercises, a 5kg dumbbells offers a different benefit which will help you train for your goals.

Let's start with bicep curls. You can achieve a much better looking bicep than with seated dumbbells. This is an exercise where you use a very heavy weight on one side and use free weights on the other. You'll use a dumbell to pull the weight towards you while keeping your back straight. This is the classic bicep workout and many guys use this exercise to fix their achy, stiff shoulders after they have injured them due to bad backs.

Next we look at tricep kickbacks. A tricep kickback targets your triceps and is a great way to improve your upper body strength without adding the strain of a machine. To perform this exercise simply grab a pair of dumbbells and place them on your triceps.

Dumbbells For Women – A Must For Any Workout

Are you thinking about buying dumbbells for women? If so, then this article was written for you. We are going to talk about the advantages of dumbbells versus a pair of free-weights and we will go over some recommended dumbbells sets for women. When I first started lifting weights, I chose to buy a set of dumbbells for my female friend. You can see full list on fitnesshub.co.uk. She is a fitness fanatic and loved having dumbbells in her home to work out with. So let's have a look at what you can do with dumbbells and hand weights.

Dumbbells For Women – The Biggest Advantage Dumbbells have an advantage that free weights don't have. You can add more weight onto the dumbbells set than you can on a free weight bench. This gives you more resistance for each workout. So now you know why dumbbells sets are so great for women.

Hand Savings Dumbbells usually cost more than a pair of free weights so you are really saving yourself some money. If you add up how many dumbbells set you would need for a normal gym then you may be surprised just how much you save by using dumbbells sets. So now you have an extra set of hand weights in your gym for those workouts you really want to focus on.

Ease Of Use Another big advantage of dumbbells sets is that they are very easy to use. Unlike hand weights you can just pick up a dumbbell and do your workout. This is a huge plus when you think about the amount of female fitness users out there that don't even want to lift with a bar.

Balance And Coordination Another big reason why dumbbells sets are so great for women is that they improve balance and coordination. One of the biggest injuries that women get while lifting weights is a strain or injury in their lower back. When I used to lift weights in the early 1980's I could barely finish my reps. Now I can go a whole workout and not even feel it. A big reason why I can do that is because I have dumbbells set at my side!

Increased Strength Another great reason for using dumbbells sets is that they increase your strength significantly. They allow you to handle heavier weights and more weight with less movement. This can be a huge benefit when you have to do workouts like bench presses and squats. Also, if you use dumbbells sets you will build a lot more endurance because you will strengthen your muscles so that they can withstand more stress. This is one of the reasons why female runners use a weighted set to increase endurance.

Metabolism And Weight Control One other reason that dumbbells sets are so helpful is that they help you keep track of your metabolism. When you use dumbbells set instead of a barbell you are able to use fewer muscles in completing the exercise. Dumbbells keep track of how many calories you burn during a workout. This makes it easier for you to stay on a diet. If you're serious about losing weight then I highly recommend a dumbbells set over free weights and bars.

In closing I would like to say that dumbbells are much better than free weights and bars when you want to lose weight and build muscle. They are convenient and easy to use. A dumbbell set is a great investment in your health.

Where To Get Them The best place to get dumbbells sets for women is either at your local fitness store or on line. I actually prefer to buy dumbbells online as you have more choices and less overhead cost. If you are looking for dumbbells for women sets take a look at some of the fitness sites. They normally have dumbbells sets for sale in stock. You can usually mix and match them as I do.

Where To Use Them I usually recommend using dumbbells sets for women at the gym. They are much easier to balance and you get a much better workout. It's not uncommon at all for me to complete an entire workout with dumbbells alone.

Other than dumbbells sets for women there are other things that you need to think about when buying your set. If you want a weight lifting workout then I would recommend dumbbells with higher weight. This way you can gain more strength rather quickly. If you are looking for a cardio workout then go for lighter dumbbells. This will give you more of a cardiovascular workout.