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Get Over the Fear Of Flying

Many people are suffering from fear of flying and try to overcome the fear of flying. But what exactly is a fear of flying?

This brilliant treatment involves breathing patterns stable and techniques to avoid a relapse into shallow breathing because it increases the chances of suffering a panic attack. Cognitive Behavioral Therapy (CBT) is one of the most useful and sought after techniques prescribed by doctors to overcome fear of flying.

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The same applies to someone who may need to attend a wedding or other social event a few hundred miles from where they live. If they could fly they will be there just a few hours as opposed to all-day trips on the vehicle wheels.

Even vacation plans become troublesome because some objectives can only be reached by plane or if you can get there by car you want to spend the day driving or you want to get to your destination to start enjoying life?

There are many components to cause aerophobia or conditions that may cause an individual to give up on this condition; they include some of the following

  • A fear of heights (acrophobia)
  • A fear of enclosed spaces (claustrophobia)
  • Turbulence around the aircraft
  • Feelings of uncontrolled
  • Terrorism
  • A bad past experiences or trauma fly