As an alternative to the prescription medications used in the treatment of depression and anxiety, bath salts are gaining popularity because they offer a much safer option. Although they can cost as much as $100, a bath salt bath can be an excellent alternative therapy for people who cannot afford or find the time to take traditional medication.
Bath salts, also known as Epsom salts, have long been used as a cheap and easy means to treat physical and mental health conditions. Salt-based baths have been proven to relieve pain, stress, anxiety, headaches, migraines, insomnia, and fatigue. Even those who do not experience any of these symptoms can benefit from taking a bath filled with salt, which has been shown to stimulate the immune system and increase blood circulation.
The most common source of salt in a salt bath is seawater. Although it is possible to purchase them in many stores, seawater is the least expensive form. It is important to read the label carefully and make sure you know what you are purchasing. Also, it is important to remember that seawater contains chlorine, which can cause some people to become ill. This can be avoided by choosing a salt product that is certified "non-chlorinated."
One of the best ways to enjoy a bath salt is to mix it yourself. There are plenty of books and online websites devoted to helping individuals understand how to create their own salt mixture. Although it is possible to purchase pre-packaged salts from many stores, it is more convenient to make your own. Just remember, you must mix a sufficient amount of salt into the water to achieve therapeutic benefits and to prevent excessive skin dryness.
Bath salts can help relieve depression and anxiety by providing relief from aches and pains in the body. They may also be effective in relieving depression and panic disorders. Some people swear by bath salts as a natural way of getting relief from chronic backaches. Other health benefits include reducing allergies, promoting weight loss, treating rheumatoid arthritis, and reducing joint and muscle pain. It has even been proven to improve mental clarity.
There are many types of bath salt products available. Some are designed specifically for massage and some are intended only to be used in the bath. There are even salts available in toothpaste and shampoo. Because the benefits of bath salt are so varied, there are several different types of salt products to choose from, including hot, cold, and electric salt.
Salt baths should be taken at least once a week, preferably three times. They should be continued on an ongoing basis as long as symptoms of depression and/or anxiety persist, as they will continue to heal and stimulate the body.
Salt bath products are safe and effective. They can be purchased at local stores, online, or at specialty stores.
Salt bath products are designed for use on the skin. Some people prefer to mix the salt into their bath water first, and then apply the salt to the skin with cotton balls. Others use a hand masque while others rub a loofah.
Sodium chloride is the main ingredient in most bath salt products. Sodium chloride is an inexpensive, safe, non-toxic chemical that helps draw water and eliminate impurities from the blood.
Another great benefit of bath salt is that it is a natural preservative and thus it helps extend the life of the bath by preventing bacteria growth in the tub.
The process of making bath salt is relatively simple. It is just a matter of mixing the salt with warm water in a small container. The benefits of salt are numerous, and the only precaution is to make sure you do not overdo it.