There are many benefits to going gluten free, both for individuals who suffer from celiac disease and for those who simply want to eat healthier. For people with celiac disease, avoiding gluten is essential to maintaining a healthy diet.
Gluten is a protein found in wheat, rye, and barley, and it can cause inflammation in the small intestine if ingested in large quantities. Consuming gluten free breads and other gluten-containing products can help limit the amount of gluten that a person eats and help reduce symptoms associated with celiac disease.
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For those who are not diagnosed with celiac disease, eating gluten free can also provide numerous health benefits. Gluten is a protein found in many processed foods and refined grains, and it is often added to foods as an inexpensive way to improve their flavor or texture.
By eliminating gluten from their diet, people on a gluten free diet can reduce their risk of developing various health problems, including Weight gain, heart disease, and type II diabetes.
Additionally, people who eat a gluten free diet tend to have lower levels of bad cholesterol and higher levels of good cholesterol than those who do not.