Category Archives: Health and Fitness

Health and Fitness

PTSD – What Are Behavioral Aftereffects of Trauma?

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Do you find yourself repeatedly experienced the same kind of stress again and again? This article will add to the list of possible behavioral effects of trauma. Below are some behavioral aftereffects of trauma:

Coercion Repetition

Trauma victims often repeat dramas and sometimes, the characteristics of their trauma. Psychoanalysts suggest that this happens because of the desire to create again and create a different ending, but recent research shows that other factors may be more important is the chemistry involved. 

The traumatic brain became accustomed to the neurochemistry of trauma and urged victims to repeat it, like an addicted user to continue using the drug. You can get trauma counseling in Nanaimo at https://www.therapyplace.ca/emdr-for-trauma-and-ptsd.

Trauma Therapy & Counseling Services in Dallas, Texas

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Substance Abuse

Speaking of drugs, survivors of trauma often self-medicate with alcohol, drugs, food, and other addictive substances. Its addictive behavior is an attempt to control the feelings that seem out-of-control and that biochemistry described above.

Self-Mutilation

Self-injury is a behavior calmed down most of the time for congratulations, not an effort to violence.

Being Compulsive Busy

Trauma victims are often overwhelmed by the intensity of feelings that arise when they are quiet and silent, and often when they are not. They also wanted to avoid the intrusive thoughts and memories. One of the conscious avoidance techniques is keeping themselves busy.

 

Bath Salts: Home Treatment for Psoriasis

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Bath salts is a popular home treatment for psoriasis. Psoriasis is an inflammatory skin disease that involves red, thick and itchy, flaky patches on the skin. It can be easily controlled with the use of this type of salt. This makes it a good home remedy for psoriasis as well as others skin conditions.

Psoriasis affects the areas of the body that are heavily covered by psoriasis affecting areas such as the scalp, elbows, knees, back, and even the palms of the hands. It is the most common form of eczema in the world. Some sufferers have some degree of sensitivity to chemicals in skin products, perfume, cosmetics, and so on. Dead Sea salt is very similar to that of table salt in terms of the pH levels. It has a slightly acidic value.

Dead Sea salt will help alleviate itching caused by psoriasis. The oil found in this salt will penetrate deeply into the affected areas. As the dead sea salt penetrates deeper into the skin, it causes a reduction in the inflammation. The psoriasis affected areas are therefore relieved of its symptoms. The result is a reduction in pain and itching.

Dead Sea salt is used as a cure for worms and other creatures such as nematodes. Since worms are not very mobile, it is not possible to inject them with this sea salt. The salt will slowly dissolve the eggs and worm parts found in the skin and drain them from the body. In time, the worms will die off.

Dead Sea salt is said to help reduce fever and cure many other types of infections and other conditions. It is also effective in treating the conditions associated with it such as rheumatism, indigestion, and arthritis. This can be safely used in any age group. As long as the person under treatment does not ingest more than his normal daily dose, it will not cause any harm.

In addition, it can also help balance the acid level in the body. This helps to get rid of toxins and also assists in boosting the immune system. As a result, it can help to eliminate any types of infections and other diseases.

In order to use the salt, one must mix it with water and swish it around in the mouth. This is done to stimulate saliva and this procedure will help neutralize the acids in the body. One should drink this mixture every day in order to achieve desired results. It can be taken orally or applied to the skin using a pumice stone.

Dead Sea salt can be used as a natural purifier and can be used in the bathroom or kitchen. It has properties that help the body remove toxins from the blood stream and makes it easier for one to cleanse and detox the body.

Cleansing the body is always necessary in order to stay healthy. However, it is important to remove all types of pollutants from the body. Some of these pollutants include pesticides, industrial waste, fertilizers, smoke, and alcohol.

Dead Sea salt works on these types of toxins and helps remove them from the body. As a result, toxins are able to remain in the system for a longer period of time. This in turn makes it easier for the body to eliminate these toxins through the kidneys. Therefore, the detoxification process is enhanced.

Dead Sea salt is an excellent source of calcium and potassium. It is a natural mineral supplement that will allow one to improve the health of the bones and the blood circulation. It will also help to enhance the immune system and help to improve the health of the skin.

Dead Sea salt has been used since the ancient times as a natural cure and remedy for various types of illnesses. Bath saltsis now used as a home remedy for psoriasis, but it can also be used as a natural cure for many other skin conditions.

Understanding tissue capacity in runners

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An interesting subject among specialists who take care of a lot of runners ended up being fairly recently discussed in an edition of the podiatry livestream show, PodChatLive. What is obtaining a lots of consideration is the idea of tissue capacity. This is the way you're going regarding improving the capacities of the tissues in runners to take the forces. If those tissues can be built more resistant they are usually less likely to get an injury and so, may well work out extra as opposed to bother about the injuries. In the episode of PodChatLive, the hosts had been joined with the physical therapist, Richard Willy. In this edition Rich detailed exactly what tissue capacity is and just what may be done about this. He outlined what he seeks throughout a gait evaluation while assessing runners. The benefits and pitfalls of ‘wearables’ in addition to their use by athletes in addition was also talked about.. Rich also summarised the major dissimilarities among running running, with great take homes for clinicians who examine their runners around the treadmill after which extrapolate assessment of this to the real world.

Dr Richard Willy, PT, PhD is an Associate Prof in the School of Physical Therapy at the University of Montana in the United States of America. He received his Doctor of Philosophy in Biomechanics and Movement Science from the University of Delaware and the Master of physical therapy from Ohio University. Along with his research interests, Rich has ended up in clinical practice for over 18 years specializing in the treatment of the injured runner. His research concerns aim to develop scientifically efficient therapy for patellofemoral pain conditions, Achilles tendon problems and tibial stress fractures in athletes. Along with writing in peer-reviewed periodicals, journals is a national and international presenter at seminars on his investigations as well as clinical knowledge concerning how to examine and deal with the injured athlete. Dr and his research are actually highlighted in Runner’s World multiple times. The PodChatLive episode of the livestream is on YouTube and also as a.

Laser Hair Growth Therapy – Effective Treatment For Baldness

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Laser hair growth treatment is true all the rage these days for sure.

It's the most recent in a long line of the reduction remedies and the many therapies that are promising those afflicted by the issue of reduction a more natural-looking look at a fraction of the expense of the other remedies.

Since being accepted in the year 2007 for expansion Therapy has become one of the only three-loss remedies which are legally accepted by the FDA.  If you want to explore regarding laser hair growth treatment then you can visit https://rejuvenatehairandskin.com/

Scanning the world wide web, it's truly simple to get some glowing accolades testifying to the way the successful laser expansion treatment performs in the struggle against Hair Loss.

Although Laser hair growth Therapy has been around for quite a while, you will find many who are still completely unaware or unsure of its effectiveness in treating the issue of Hair Loss.

Quite often, those who always suffer from the issue of Hair Loss will accept their baldness, shave off their remaining hair or wear some sort of their nonsurgical Replacement system that's pathetic.

Others will have a more aggressive approach and go for some surgical Hair Restoration, spending anywhere from three to twenty thousand dollars on the subsequent two Hair Loss Remedies.

The Laser Hair growth Therapy program, besides being completely painless, is straightforward and very cost-effective. Usually, your program will especially consist of a treatment strategy of thirty-minute sessions.

You've got the fantastic option of visiting a hair loss clinic or a studio to obtain this service or you can carry out the session in the privacy of your own home as well.

Bath Salt From Amazon – Is it Safe?

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A couple of years ago, a product called "Bath Salt from Amazon" went on sale. This bath salt was made from Dead Sea salt that had been processed to remove the salts' sodium content. The consumer was led to believe that this bath salt had extra health benefits.

The ingredients included a number of artificial flavors and colors, which can actually be harmful to our health. These artificial additives are common ingredients in other bath products. The consumer didn't know that the Dead Sea salt they were purchasing could potentially cause them harm.

You may have heard of bath salt from Amazon before. Now you can purchase bath salts in your local drugstore.

According to studies conducted at the Dead Sea, sodium chloride is the most commonly used element in treating skin conditions. It is also the most commonly used mineral element. Sodium chloride is not a trace element but rather a crystalline substance.

Dead Sea salt is briny in nature. The water contains salt because the minerals found there are salty, too.

So, salts derived from these bodies tend to be more highly concentrated. Hence, the good thing about Dead Sea salts is that it has higher concentrations of minerals like potassium, magnesium, zinc, calcium, iron, and manganese.

Unlike other salts, the concentration of minerals in Dead Sea salts is based on what the Dead Sea was able to collect in its active seasons. As the ocean is divided between Israel and Jordan, the Dead Sea has been exposed to varying levels of temperature. The salts in the water do not necessarily depend on the amount of time the water has been exposed to the elements; rather, they are influenced by temperature.

The other ingredients in the Dead Sea salts come from other locations. They include microcrystalline silica, which is extracted from sea gypsum. It is in fact used as an additive in cosmetics.

In the summer, the salt in the water increases to the highest levels during the active season. However, when the weather gets cool in the fall, the water's temperature drops down to the level of the Dead Sea's salts, which indicates that this salt contains a larger concentration of minerals than the normal type of salt.

Another mineral added to Dead Sea salts is called gypsum. If this is present in too large of a quantity, the water becomes more polluted, and the water could cause numerous health problems.

The first ingredient in Dead Sea salts is potassium nitrate. This compound is also known as soda ash.

As you can see, not all salts from the Dead Sea are safe for use. And you need to know what is in your bath salt. If it's not safe, then you may want to steer clear of it.

What are the job prospects like for podiatry?

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A career in podiatry is something that those contemplating their future may wish to consider. Podiatry is that health profession which is concerned with the prevention and management of disorders of the foot and associated structures. Podiatrists make use of a range of different medical, physical, pharmacological, biomechanical and surgical interventions to manage virtually everything that can and does go wrong with the foot. The education to be a podiatrist is different from country to country with the degree being a 4 yr undergraduate degree in many countries with post-graduate work in areas of interest. In the USA it is a 4 yr post-graduate education followed by a 3 year residency. The scope of practice and the number of years of training does differ a great deal internationally. A fairly easy look online ought to turn up the info necessary for learning in every country.

The longer term for podiatry is probably excellent due to the aging populace and also the diabetes epidemic being fuelled by the obesity crisis. Those in the older age groups have a much higher incidence of foot conditions, so as the populace ages, so too will the requirement for podiatrists. It is the same with the obesity crisis which is bringing about the significantly increased prevalence of diabetes. People that have diabetes are at a substantially increased risk for conditions of the feet and even amputation, so in these people good foot care and podiatry management is crucial to prevent and treat these problems.

Podiatrists also work in many other different specialities such as sports medicine and paediatrics. Here they will use various treatment modalities to prevent and treat problems of the foot and leg in athletes and children. Their part is invaluable in these groups. In rheumatology settings they will be working together with other health professionals to deal with all of the complications which occur in the feet of those with the various arthritis type disorders.

The Ultimate Healthy Snack Food For Hungry Kids

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People have a health issue and are overweight by having unhealthy snacks from the market. It is very important to know about healthy eating habits for your kids to get proper nutrition to their body for growth and development.

Kids have a big appetite because they are growing and they constantly ask for a new snack to eat. Healthy alternatives can keep them fit and in shape. We need to think smart and think big about combinations of healthy foods or snacks. You can check more healthy snacks at https://www.healtheries.co.nz/products/snacking.

There are some healthy alternatives are fruits and vegetables instead of having unhealthy food. You can make fresh and crispy snacks at home with vegetables like snow peas, carrots, green beans, and celery for your kids. 

Some basic snacks can also be made like sweet potato and broccoli with great taste. Fruits are also a part of basic snacking including apple, banana, kiwi, blueberries for hunger. 

Nowadays many nutrition-packed snacks are also available in the market for an instant basis includes popcorns, plain avocado, crackers, cheese cubes, nuts.

Healthy snacking plays the role of energy booster in the body of kids which is full of potassium. There are many foods used for snacking for healthy living and healthy eating with great taste and nutrition for kids. 

The Couples Counselling Mends Damaged Relationships

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There are very few relationships in the world today who manage to steer their course through a rich tapestry of life without encountering some problems along the way. In many cases, the split that developed between the couple was quite small and start over something rather trivial. But it is when they go overlooked that this small issue can be rooted and form the beginning of a growing divide that can break a couple wide.

Couples counseling is a way to bring both sides back together again and enabling them, through the intermediary of professional board members, to discuss the issue in a more rational way. With the help of couples counseling, it's always the chance that the bridge repairs, but without it, things will only go from bad to worse.

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A couple’s counseling facilitates communication. The couple who manage to revoke the courage to go for counseling relationship has actually already taken the first step on the road to repair the damage. Relationships need love to make them work; without the pressure and stress of modern life today would exert enough tension to challenge even the patience of a saint, and it is under constant pressure is that a gap may begin to appear in the strongest relationship.

Couples counseling will help you to focus on the core strengths of your relationship. This is really an effective tool. If there are any residual feelings remaining on both sides of relationships, good counseling will allow both understanding and compassion. It is always worth considering how your relationship started; joy, passion, hope, and dreams. relationship counseling will help you to relive that feeling, but it also will help you to appreciate the subtle changes that occur as the relationship grows. 

 

Know More About Massage Therapy

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When you feel tired, get massage therapy and relieve all the stress, muscular tension and body ache. It is one of the effective ways to rest, relax and rejuvenate.

Now there is a massage specialist who knows where to put pressure and where to gently massage. With this therapy, a person can tone up the body and set up all the muscles in order. You can easily get the best massage therapy at Eco Chateau

It also helps increase blood flow and keeps blood pressure static. With regular massage, you can even shed the extra fat from around your waist, thighs, arms, and neck. Experts say that relaxing in armchairs and lying in your bed is like massaging your body.

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It helps revive the muscles. In massage, what to do is press area specialists tensions and thus helps the blood passes smoothly through that area. The stress on the lumbar curvature causes pain in the legs and massaging lumbar curvature treat pain.

Right in the upper back massage will make you feel lighter, energetic and confident. Head massages strengthen hair and treat the eye. Massage therapy is for everyone whether it is a toddler or eighty years old.

Massage therapy involves pressing parts of the body and can take anything from an hour to two hours to treat someone properly. Massaging is done by using healing herbal oils that repair worn muscles and ligaments.

This powder has the same effect as oil and it is best for people who have allergies with oil. In addition, the oil can leave stains on the clothes but there is no problem with the powder.

Himalayan Pink Salt – The Use of Himalayan Salt in Treating Your Health Problems

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Himalayan pink salt is a wonderful alternative to regular table salt because it is mined in the Himalayas. It has the same effect as regular table salt without the harsh chemical effects.

The best way to explain what the acidity of salt does to your mouth and body is to understand the mechanism of your bodys response to acidity. After eating a tomato, the first thing you notice is that your teeth start to become sensitive. You may not realize it, but your tongue will begin to release acid, too.

As acid continues to build up, your stomach acids try to eat through the layers of tissue that line your esophagus. At the same time, the acid from your stomach may already be traveling to your throat, causing a burning sensation there.

Acid travels a variety of ways inside the body, and many of these routes are not well understood. It is believed that the stomach acid, which travels to the esophagus, has an effect on the lining there. When the pH level of your esophagus changes, it changes your overall reaction to acidity.

Acid is one of the leading causes of sore throats. People who have never suffered from sore throats find them difficult to tolerate. It is even more difficult for people with weakened immune systems, as they may be prone to infections.

Acid-induced sore throats are also caused by mastoiditis, a condition that can affect a number of parts of the body, including the neck, tonsils, and the nasal passages. Mastoiditis causes sore throats that are more intense and can last longer than sore throats that are caused by foods and medications. One way to prevent and treat mastoiditis is to use Himalayan pink salt.

Himalayanpink salt comes from the mountains of India, and it has a consistency that is similar to salt. It has been used by the Indian people for centuries to treat a number of ailments, and it continues to be a favorite choice today. Himalayan salt is highly recommended for people who suffer from recurrent colds and flu symptoms.

Himalayan salt has long been known as an antiseptic and an excellent carrier of his/herbal remedies. It is an effective cleanser of the bronchial tree, which carries bad bacteria and germs. It also treats sinus problems, including cough and congestion. Since it acts as a preservative, Himalayan salt is ideal for keeping everything fresh and clean.

Himalayan salt is also perfect for treating any kind of chronic cough or bronchial infection, because it is effective at clearing the way for the use of he/herbal remedies. Himalayan salt is perfect for allergic individuals who suffer from a very strong allergic reaction to tobacco smoke, pollen, mold, or dust mites. Himalayan salt is also recommended for people who suffer from asthmatic attacks.

Salt therapy is not limited to the cold. It is also good for treating certain viral illnesses. Salt therapy can help to cure recurring herpes outbreaks and can also help to soothe the skin and relieve pain caused by rheumatoid arthritis.

Himalayan salt is also great for treating body pains caused by he/herbal remedies. It can ease painful menstrual cramps caused by hormonal imbalances. It is also used to reduce the pain felt after surgery or when recovering from injury.

It is easy to see why Himalayan pink salt is such a popular product. No matter how often you take it, it never loses its potency. Pink Himalayan salt is an important part of any health care regimen and should be included in everyones diet.